From Survive to Thrive

Emotional Intelligence for Women Emotional Intelligence IQ - Emotional Leadership EL - Emotional Quotient EQ

We help successful, professional women advance their careers by improving emotional intelligence.

EQ Course

Online Emotional Intelligence Training

Online Emotional Intelligence Training

This hands-on emotional intelligence course guides you through 12 essential EQ training modules that cover the basics of Emotional Intelligence training.


EQ Workshops

Advanced Team Development Workshop

Advanced Team Development Workshop

ThriveOn Offers hands-on training experiences that will help intact teams practice emotional intelligence skills to create higher trust with one another.


EQ Retreats

Highly Interactive Deep-Dive Workshops

Highly Interactive Deep-Dive Workshops

Our retreats focus on the five key areas of PERSONAL POWER that are often compromised as we devote our time, attention and energy away from ourselves, and bring those key areas into balance through increased emotional intelligence.


By developing emotional intelligence, women can powerfully get their voice in the room to advance their career and increase well-being.

Clearly articulate what you think, feel and want

Improve your ability to experience deeper intimacy

Advocate and advance in your career

Improve your ability to lead other people

Have more control over money and what you earn and save

Live longer through improved EQ Emotional Intelligence

Advance your career and increase well-being by measuring emotional intelligence and increasing emotional intelligence.

Dr. Tracey Adams

Meet Tracey

Dr. Tracey Adams has been teaching emotional intelligence within corporations and academia for over thirteen years. The evolution of her own personal work has sharpened her purpose of guiding other powerful women on the journey of self-discovery, personal power, and well being.

Partnering with the Well-Being experts at Gallup – this curriculum is transformational both in content and design. Her doctorate research (also in partnership with Gallup) explored the correlations of emotional intelligence and leader effectiveness. Tracey can be found in Portland, Oregon where she is raising two amazing teenagers, and facilitates emotional intelligence retreats for women and corporate teams.

KNOWwhat you think

OWNwhat you feel

CLAIMwhat you want

CHOOSEwhat you do