Tracey Adams

Can Emotional Intelligence Be Taught?

By Tracey Adams | 12/20/2016

I recently read an enlightening case study about Emotional Intelligence (EQ) that exemplifies the importance of how these principles are applied. In the study, a very successful company hired an emotional intelligence consultant to teach EQ as part of the training curriculum for their sales force. They happily realized an immediate return on investment with […]

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Emotional Intelligence Into the Woods

By Tracey Adams | 12/09/2016

I believe walking into the woods is a living metaphor of an archetypal journey. In the deep forest of our being we encounter the dark places, the mysterious and hidden corners of our psyches. As we continue on our journey and fight our way through the visible and invisible threats to our well-being, we emerge […]

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What Is Emotional Intelligence (EQ)

By Tracey Adams | 11/05/2016

What is emotional intelligence (EQ)? Emotional intelligence (EQ) is the ability to notice and name your emotional experience while you are having it, and integrating this self-awareness for better cognitive functioning. It is also described as integrating the thinking brain with the feeling brain to have better control over your choices. How many of us […]

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Emotional Intelligence and Well-Being

By Tracey Adams | 10/09/2016

Emotional intelligence is the ability to notice and name your feelings, thoughts, and wants while they are happening before you take action. It is the ability to integrate your thinking brain with your emotional brain in order to make better choices for your own well-being and self care. Have you ever stood in front of […]

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