Emotional Intelligence (EQ) is the ability to notice and name your internal experience. It is the foundation of social intelligence, which is using this self-awareness to clearly articulate what you think, feel and want to other people. High emotional intelligence helps us take control of our cognitive impulses to advance our goals, whether that means earning more money, getting promoted, experiencing deeper intimacy, or leading a high performing team.
By developing your emotional intelligence in this experiential course, you will:
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Set Boundaries
Set clear boundaries with others
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Advance Your Career
Advocate and advance in your career
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Control Your Money
Have more control over money and what earn and save
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Deepen Relationships
Improve your ability to experience deeper intimacy
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Cearly Articulate
Clearly articulate what you think, feel, and want
Emotional Intelligence Course Curriculum
This hands-on emotional intelligence course guides you through 12 essential EQ training modules that cover the basics of Emotional Intelligence training. This in-depth EQ course is backed by a valuable EI training workbook and other online emotional intelligence education tools. The EQ School coupled with our Emotional Intelligence curriculum will give you the practical steps needed to build emotional intelligence and significantly improve your day-to-day life.
Begin With
A Journey That Includes a variety of learning methods that will enrich your emotional intelligence development experience. Co-developed by the Well-Being experts at the Gallup Corporation, the combination of reading, self-reflection, video demonstrations, practice, and real time feedback from a certified instructor will anchor your development for lasting change.
Conclude With
- A Private Slack.com community of powerful women who have gone before you
- Full access to the Teachable The Power and Practice of Emotional Intelligence content
- 20% off the experiential 2019 Summer Retreat for Women at Breitenbush Hot Springs Resort in Detroit, Oregon - a program offered only once per year.
Emotional Intelligence Training Options
Not ready to take the full course? Dip your toes in the water with a full video from each lecture:
Who's Driving the Car: Emotions Control Everything
Fake it Till You Make It
Perfect for independent learners who want to advance their emotional and social skills within their own network/community
Perfect for learners who want to take emotional intelligence deeper with real-time practice skills, feedback, and action plan
Great for learners who want to unpack a particular issue with feedback and real-time support
What Participants Are Saying About Our Emotional Intelligence Education & EI Training
“The retreat, led by Dr. Tracey Adams, was truly an awesome experience. Tracey has a warm, funny, empathetic style of taking all of us through a series of experiences with each other that were transformative.”
“It was a very bonding experience, and at the end of the experience, no one really wanted leave!”
“Dr. Tracey Adams is truly “emotionally intelligent” and has the capacity to teach all of us how to find our own voice and develop this crucial skill within ourselves.”
“As an introvert, being in a group activity and being the center of attention is not comfortable for me. However, this experience opened my eyes to areas that I need to build strength and confidence. I’m so happy that I stepped out of my comfort zone and enjoyed a wonderful weekend with other women that are truly amazing and supportive.”
“Tracey Adams was very sensitive, intuitive and supportive to each and every attendee. Thank you Tracey!!”
“ThriveOn gave me the space to quiet my mind and focus on elements of my life to foster greater well-being.”
“My greatest gift to myself was putting on my dashboard, “ask for more.” I used to give more until there was nothing left of me – Today I ask for what I want.”
“I came away from the weekend with new friends and a new energy for life!”
“Tracey is a fantastic facilitator and she fully leads from the heart. She has an amazing way of bringing people together and all of us who attended would say we became fast friends.”
“Tracey is truly gifted in all that she does and I know EVERYONE would benefit from not only her work in emotional intelligence but from her as well!”
“We all had the opportunity to communicate with each other in a way that we normally don’t get a chance to do.”
“By becoming conscious of where I am imbalanced, I practiced being vulnerable and creating open, honest dialogue with other powerful women at the retreat and then later, when I got home.”
“Everyday I reflect on my ThriveOn dashboard and become inspired to do at least one action.“
“I am amazed at how freeing it is to share my desires, dreams and thoughts. Since the retreat, more and more, people meet me closer to what I ask for than I believed possible.”
“This is a retreat not to be missed.”
Complimentary Checklist
Ten Tips to Getting Your Voice in the Room Using Emotional Intelligence
Speaking in a professional setting can be challenging. If you are verbally commanding you might appear overly aggressive, if you show up quiet and thoughtfully, you are perceived as not adding value to the conversation. This quick guide will teach you how to get your voice in the room.
KNOWwhat you think
OWNwhat you feel
CLAIMwhat you want
CHOOSEwhat you do