What We Do

Created by women, for women. ThriveOn was first conceived in a Starbucks coffee shop in Portland, Oregon by two powerful, successful, stressed-out women who were barely surviving the emotional grind of corporate life. The process of how the brand, the seminar and its core materials were created is the foundation of the ThriveOn transformational model.

Kirsten and Tracey moved from SURVIVE to THRIVE!!

EQ Course

Online Emotional Intelligence Training

Online Emotional Intelligence Training

This hands-on emotional intelligence course guides you through 16 essential EQ training modules that cover the basics of Emotional Intelligence training.

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EQ Retreats

Highly Interactive Deep-Dive Weekend Retreats

Highly Interactive Deep-Dive Workshops

Our retreats just for women focus on the five key areas of PERSONAL POWER that are often compromised as we devote our time, attention and energy away from ourselves, and bring those key areas into balance through increased emotional intelligence.

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Meet Tracey

Dr. Tracey Adams has been teaching emotional intelligence within corporations and academia for over thirteen years. The evolution of her own personal work has sharpened her purpose of guiding other powerful women on the journey of self-discovery, personal power, and well being.

Partnering with the Well-Being experts at Gallup – this curriculum is transformational both in content and design. Her doctorate research (also in partnership with Gallup) explored the correlations of emotional intelligence and leader effectiveness. Tracey can be found in Portland, Oregon where she is raising two amazing teenagers, and facilitates emotional intelligence retreats for women and corporate teams.

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Complimentary Checklist

Ten Tips to Getting Your Voice in the Room Using Emotional Intelligence

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Speaking in a professional setting can be challenging. If you are verbally commanding you might appear overly aggressive, if you show up quiet and thoughtfully, you are perceived as not adding value to the conversation. This quick guide will teach you how to get your voice in the room.

Speaking in a professional setting can be challenging. If you are verbally commanding you might appear overly aggressive, if you show up quiet and thoughtfully, you are perceived as not adding value to the conversation. This quick guide will teach you how to get your voice in the room.

KNOWwhat you think

OWNwhat you feel

CLAIMwhat you want

CHOOSEwhat you do

LET'S REWRITE YOUR FUTURE